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8 Things Happiest People Do Everyday

1) They devote a great amount of time to their family and friends, nurturing and enjoying those relationships.

2) They are comfortable expressing gratitude for all they have.

3) They are often the first to offer helping hands to coworkers and passersby.

4) They practice optimism when imagining their futures.

5) They savor life’s pleasures and try to live in the present moment.

6) They make physical exercise a weekly and even daily habit.

7) They are deeply committed to lifelong goals and ambitions.

8) Their secret weapon they have is the poise and strength they show in coping in the face of challenge.

List via The How of Happiness written by University of California professor Sonja Lyubomirsky.

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I love this!!! I’m working it starting today!!!♡

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